A new study has found that one hour of screen time before bed increases the risk of insomnia by 59% and reduces sleep duration by 24 minutes.
The research, published in Frontiers in Psychiatry, was conducted by scientists in Norway and involved over 45,000 young adults aged 18 to 28.
It examined how activities such as social media, video streaming, and gaming affect sleep quality.
According to the researchers, all types of screen use had a similar effect on sleep, confirming that time spent on phones and digital devices before bed can significantly interfere with rest.
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Asleep expert and CEO of MattressNextDay, Martin Seeley, who supported the findings, said the results confirm long-held suspicions about the dangers of late-night…
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